“金鸡独立”这个词对我们来说再熟悉不过了,但是闭目金鸡独立可以测试你的健康你知道吗?
- 闭上眼睛,单腿站立;
- 抬起的脚不要放到另一只脚上;
- 然后请人帮忙计时,直到抬起的脚落地则读秒停止。
一般来说,如果您金鸡独立的时间超过如下标准,就证明您的身体健康!反之,就是您的平衡能力较差,衰老速度大于你的实际年龄。
男性 | 女性 | 站立时间 |
30-39岁 | 40-49岁 | 9秒 |
40-49岁 | 50-59岁 | 8秒 |
50-59岁 | 60-69岁 | 7秒 |
60-69岁 | 70-79岁 | 6秒 |
据说经常进行这个动作还是一种较为独立的健身方法,能够有效促进肛门周围的血液循环,这样能够有效防治痔疮,能提高身体平衡感、金鸡独立的过程中需要调动全身多部位的肌肉,因此可以让身材更加好看,要注意的是一定要注意换脚练习。单脚站立的时候,身体为了维持平衡,就需要有效锻炼大脑的协调性,同时还能有效锻炼脑垂体、小脑,达到预防老年痴呆的效果。这个动作简单易行、老少皆宜,多多练习可以恢复你的平衡感。快来试试一周后就会有惊人的发现。
金鸡独立简单易行,初次练习站不了多久没关系,只要你持之以恒地练习,身体的平衡感会越来越好,而且这个动作同事还能帮大脑得到有效的锻炼。
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