现在越来越多的人喜欢锻炼身体来提高身体免疫力,跳广场舞,跑步,打球,游泳。但是很多运动受场地限制,其实,有几种趣味运行可以在家轻松完成。达到同样的效果。

一.唱歌

1.唱歌可以提高抗体免疫球蛋白A的浓度。增加人体免疫细胞的数量,增加身体的免疫功能,有助于对抗癌症。还有利于分泌抗压力激素,从而使大脑和身心更加愉悦。

2.锻炼腹式呼吸。唱歌时,基本呼吸方法是腹式呼吸法。使用腹式呼吸法,不仅有助于帮助患者术后更好的恢复呼吸功能,还能帮助患者平和心态,放松心情,减轻对癌症的恐惧。

3.增强记忆力。唱歌其实也是一种脑力劳动,要从脑海中数以亿计的信息中搜索、恢复并重现歌曲相关的内容——大脑真的必须高速运转一番,长此以往,还能健脑、提高记忆力。

4.改善便秘症状。唱歌可以舒缓导致便秘的压力,使支配大肠蠕动的自律神经活跃。唱歌时使用腹式呼吸法来锻炼腹肌,也能刺激大肠的蠕动,促进排便。

Squat Jump 深蹲跳] 增強協調爆發力| Bella | Fitz • Get Moving

二.下蹲

1.减肥。如果你体型较肥胖,并且能够完成下蹲动作,那建议每天坚持下蹲,下蹲能消耗很多热量,可以减掉患者身上特别是臀部和大腿堆积的脂肪。

2.降低其他慢性病发生率。下蹲运动,可以扩张微、小动脉血管,减少心脏外周阻力,改善微、小动脉血管壁的弹性,有效地降低血压;通过刺激经络系统,可降低血液的粘稠度,促进脂代谢,进而改善血管的弹性,降低血脂。

3.放松精神。可以暂且抛开烦恼,放下生活的压力,使人的精神得到放松,调节情绪,增加生活乐趣,这对肿瘤患者的身心健康都有好处。

三.走石籽路,相当于足底按摩。

1.按摩足底涌泉穴,唾液会源源不断涌出,科学证明,唾液有防癌作用。

2.每晚临睡前按摩脚底涌泉穴,一段时间,你将会体验到一觉睡到大天亮的感觉。

3.按摩脚底能够刺激细胞,令细胞延缓衰老保持好活力,并且促进身体五脏六腑的功能协调,令体内的阴阳平衡恢复正常,能够有效的增强身体抵抗力,更好的帮助患者康复。

比跑步和游泳更简单!癌细胞都怕它,还能升免疫,人人都能做!

四.揉搓手指

通过揉搓手指尖,手指温度会有所提高,促进血液循环,增强免疫力。

免疫力差,“揉揉这里”,坚持常做体质就会有好的改善_指甲

五.按摩小腹

每天早晨醒来时或临睡前按摩小腹,手部叠放按压在腹部上轻柔,不仅可增强免疫细胞的活力,还可愉悦身心.

胖在肚子最要命!9个“开关”早晚按摩蛮腰自然来!

 

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《你知道哪些最佳锻炼方式》有88条评论
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