水果在日常生活中变得越来越不可缺少，不但吃起来口感好而且营养丰富，你对各类水果的营养成分有多少了解呢？
1.高糖含量的水果：荔枝，石榴， 龙眼，菠萝蜜， 香蕉，山楂， 红枣，葡萄。高糖水果虽然可以迅速补充人体所需的能量，缓解疲劳，但需要控制好食用量，尤其是“三高”人群。
2.维C含量高的水果：木瓜 ，草莓 ，柠檬，猕猴桃，沙棘果，橙子 ，刺梨，酸枣，番石榴 。这类水果生吃营养成分高，但维生素C会随着时间而减少，所以要购买新鲜的并尽量早吃。
3.高热量的水果：龙眼 ，荔枝 ，香蕉 ，菠萝蜜，榴莲，牛油果，椰子。高热量的水果一定很好吃，但是也一定会发胖，所以还要选择正确的吃法。
4. 水果营养综合排行榜
西柚：有大量的抗氧化元素，含有独特的柠檬素，可预防心血管疾病。
樱桃：含有大量的铁元素，常吃能促进血红蛋白的再生。
蓝莓：含花青素，具有活化视网膜、防止眼球疲劳的功效。
杏子：维生素B17含量丰富，其是极有效的抗癌物质。
苹果：含丰富的维生素和矿物质等大脑必需营养素。
此外， 吃水果要有讲究，如果想健康吃水果，一定要注意以下几点：
1.水果的摄入量
每天吃水果要适量，尤其是夏季，吃太多可能会导致热量超标，容易长胖。 午餐或晚餐吃到七八分饱时，可以在饭后吃点水果作为补充。
2.生吃比榨汁好
很多人喜欢将水果榨汁，这样反而会除掉了果渣中的膳食纤维，损失了维生素C等抗氧化物质，建议直接生吃，营养更丰富。
3.根据体质来吃
人的体质分寒热，水果也一样，热体质的人多吃一些寒性的水果，虚寒体质的人多吃一些温热的水果。
4.肠胃差吃水果要削皮
果皮的纤维属于不可溶解膳食纤维，不太容易被人体消化，如果肠胃不太好，建议水果去皮吃。
5.水果搭配着吃更健康
其实，水果本身也可以寒热搭配，如榴莲吃多了上火，吃点山竹能够清热去火。此外，不要只吃一种水果，不同类的水果搭配吃，更丰富营养。
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