水果在日常生活中变得越来越不可缺少,不但吃起来口感好而且营养丰富,你对各类水果的营养成分有多少了解呢?

1.高糖含量的水果:荔枝,石榴, 龙眼,菠萝蜜, 香蕉,山楂, 红枣,葡萄。高糖水果虽然可以迅速补充人体所需的能量,缓解疲劳,但需要控制好食用量,尤其是“三高”人群。

石榴| Pomegranate 石榴是溫性還是涼性,孕婦食用有什麼影響? - 媽24氣

2.维C含量高的水果:木瓜 ,草莓 ,柠檬,猕猴桃,沙棘果,橙子 ,刺梨,酸枣,番石榴 。这类水果生吃营养成分高,但维生素C会随着时间而减少,所以要购买新鲜的并尽量早吃。

沙棘果

3.高热量的水果:龙眼 ,荔枝 ,香蕉 ,菠萝蜜,榴莲,牛油果,椰子。高热量的水果一定很好吃,但是也一定会发胖,所以还要选择正确的吃法。

4. 水果营养综合排行榜

西柚:有大量的抗氧化元素,含有独特的柠檬素,可预防心血管疾病。

樱桃:含有大量的铁元素,常吃能促进血红蛋白的再生。

蓝莓:含花青素,具有活化视网膜、防止眼球疲劳的功效。

杏子:维生素B17含量丰富,其是极有效的抗癌物质。

苹果:含丰富的维生素和矿物质等大脑必需营养素。

杏子产地在哪里杏子什么时候采摘- 致富热

此外, 吃水果要有讲究,如果想健康吃水果,一定要注意以下几点:
1.水果的摄入量
每天吃水果要适量,尤其是夏季,吃太多可能会导致热量超标,容易长胖。 午餐或晚餐吃到七八分饱时,可以在饭后吃点水果作为补充。
2.生吃比榨汁好
很多人喜欢将水果榨汁,这样反而会除掉了果渣中的膳食纤维,损失了维生素C等抗氧化物质,建议直接生吃,营养更丰富。
3.根据体质来吃
人的体质分寒热,水果也一样,热体质的人多吃一些寒性的水果,虚寒体质的人多吃一些温热的水果。
4.肠胃差吃水果要削皮
 果皮的纤维属于不可溶解膳食纤维,不太容易被人体消化,如果肠胃不太好,建议水果去皮吃。

榴莲图片_榴莲图片大全_苏宁易购

5.水果搭配着吃更健康

其实,水果本身也可以寒热搭配,如榴莲吃多了上火,吃点山竹能够清热去火。此外,不要只吃一种水果,不同类的水果搭配吃,更丰富营养。

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