近日香港消委会从超市及百货公司搜集40款常见豉油、酱油及鲜露,发现11款产品验出微量可能令人类致癌的“4-甲基咪唑”。

目前,世卫组织国际癌症研究机构已将“ 4- 甲基咪唑”列为可能令人类致癌物质。美国加州就规定,如果产品令人每天摄入多于 29 微克“4 甲基咪唑”,必须在包装上加上警告字句。

那么,如何买到一瓶好酱油呢?记住:一定要看清瓶身这三个地方——
1、看“氨基酸态氮”的指标
拿到酱油后,最先看酱油瓶身“配料表”中的“氨基酸态氮”的指标。一般来说,“氨基酸态氮”含量越高,则酱油品质越高,鲜味也就会越浓。
根据这个指标,酱油可以分为不同的等级,
合格酱油:“氨基酸态氮”含量不得低于0.4克/100毫升;
特级酱油:“氨基酸态氮”含量能达到0.8克/100毫升之高。

2、看是“酿造”还是“配制”
按照国家标准规定,所有酱油产品都会在包装上注明是酿造酱油还是配制酱油。这两种酱油可是天差地别的:

酿造酱油:
是用大豆加工副产品为原料经发酵制成,是传统的生产方法,有国家标准(GB18186-2000)的严格规定。

配制酱油:
有一种:是用“水解蛋白液”(即一种叫“氨基酸液”的)调制成。如果加工技术不好,水解蛋白过程中还会产生对身体有害的物质。还有一种,是在混入一些酿造酱油原汁的基础上调制而来。
所以,酿造酱油 PK 配制酱油,绝对是酿造酱油更好啊!
3、看是“佐餐”还是“烹调”
按照酱油的国家标准——GB/TI8I86-2000《酿造酱油》中规定:成品酱油的标签上,必须标注“佐餐酱油”或“烹饪酱油”。

佐餐酱油:
可以直接生吃,比如蘸食、凉拌等。所以,它的卫生质量要求很高。即使生吃,也不会危害健康。
烹调酱油:
适合烹调菜肴(如做红烧肉)加热后再食用(等于消毒),故其卫生指标要求低一些。
佐餐酱油比烹调酱油更干净!用“佐餐”酱油烹调菜肴是可以的,而用“烹调”酱油直接凉拌或蘸食则不可取。

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